In the last month and a half I have managed to lose and keep off 13.2 lbs. Seems like a small amount for such a big person but I will take whatever I can get. I have really been working towards just living a healthier life, smaller portions better fresher food, and of course that exercise. In two weeks my goal is to be able to run a mile all together. The farthest I have done so far is .3 of a mile. I love the feeling of my endurance getting better. Able to go faster, harder, longer and all while feeling less winded.
I plan to be able to RUN a 5k in the fall, I am steadily working towards that goal.
I believe my life style change has exceedingly helped, I now am less stressed, more focused...and just feel overall better about life. I weigh in at 234.4 now and I strive to be about 140-150. I am open to other numbers, just where ever my body takes me. Where it makes me feel comfortable and healthy in my skin.
I need to kick my running training up a notch and push myself farther and faster than before. I also really enjoy the elliptical in my apt gym. Of course I try to weight train too, because I dont want to put in all my hard work and reach my goal weight only to still be flab and high % of fat, I want to replace that fat with muscle, reach my goal weight being toned and fit.
I am trying to average a 3 lb loss every week, at least while I am still this big I can, as I get smaller I know to expect smaller numbers.
I strive to hit my first goal... 219- I always have trouble getting out of those terrible 220s.
and after that it will be under 200....fantastic.
well I had better get to my Sunday- much to do today.