I am happy to announce that I did lose weight AND body fat. Although, the weight is not lower than before the loading days.
I ate well...
Breakfast- 2 eggs and mushrooms (140)
Lunch- Flank steak and mixed veggies (134)
Snack after working out- Berrie protein smoothie (239)
Dinner- Chicken Breast and Butternut Squash (135)
Snack- Banana (93)
I also ran for about 45 minutes and burned approx. 390 cals.
Total eaten was 740 cals.
And the stats...
Weight- 237.6......Down 1.5lbs
Body Fat-40.8%..Down .2%
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